Trauma Counselling in BC

Therapy Online

We provide Counselling in BC for adults, teens, and families via phone and video. We use Feminist Therapy to deliver evidence-based therapy methods like Cognitive Behavioural Therapy (CBT), Narrative Therapy, EMDR, Interpersonal Process Therapy, Emotion Focused, and more so you can have an experience that’s made just for you.

Our groups have low-cost and no-cost spaces available to Indigenous community members.

Inclusive Therapy For:

  • Trauma, PTSD, c-PTSD

  • Anxiety & Panic

  • 2SLGBTQIA+ Identity

  • Relationships

  • Fat Liberation

  • Healthcare Professionals

  • Complicated Grief & Loss

  • Depression

  • Substance Use

  • Bullying & Oppression

  • Chronic Pain & Illness

  • Self-Esteem

  • Addiction

  • IBPoC Experiences

  • Polyamory, ENM

  • Attachment Wounding

  • Boundaries

  • Vicarious Trauma

  • Systemic Oppression

  • Gender-Affirming Care

  • Disordered Eating

  • Neurodiversity

  • Emotion Processing

  • …And more

we offer direct billing with Pacific Blue Cross, Sunlife, First Nations Health Authority of BC, and Veterans Affairs Canada

 
 
 

Individuals, Dyads, and Families

$150-200 / 50-minute session

$200 / 50 minutes for couples and dyads

$220-300 / 80-minute individual session

$250 / 80-minute family session

At Wildwood, Counselling Therapy takes place via phone or video. We offer affordable therapy with an intern or group and specialized counselling or PTSD recovery services with a clinical specialist.

Counselling Therapy can help you to work through significant life challenges and trauma, explore personal growth, or learn new coping skills to improve your mental health and sense of well-being.

Individual Counselling Therapy is suitable for those who may want to engage in deep self-reflection with their counsellor OR for those who want short-term support.

Dyadic Counselling is suitable for couples, siblings, or friends who want to deeper their bond by receiving support for things like communication, emotional connection, neurodivergence, and trauma.

Family Therapy is offered on a short-term basis and our family therapist, Lauren Kniewasser, RCC, requires one 50-minute session with each member before booking group sessions, which are 80 minutes.

Low-cost Therapy

$40 - $100 / 50-minute session with Trainee

When we have trainees, our sliding scale rates are available for short-term general counselling with a mental health intern. Topics to explore include 2SLGBTQIA+ affirming care, anxiety and depression, relationships, and trauma recovery prep.

We currently don’t have students offering low-cost individual therapy at the moment. Check out our groups to learn about free and low-cost group therapy options.

Group Therapy

$40 - $90 / session

We offer evidence-based and anti-oppressive group therapy on the topics of anxiety, social confidence, trauma, gender, and more. Visit our groups page for current and upcoming offerings and to learn more about free and low-cost groups.

Our Group Therapy programming takes place via video and group size is capped at 8, although they are typically smaller. Depending on the group, participants can learn new skills, self-reflect, process, and/or learn from one another.

meet our team
meet our team